Verywell Mind

https://www.verywellmind.com/self-care-strategies-overall-stress-reduction-3144729

 

Physical wellbeing

Physical Wellbeing | Australian National University

 

Going to bed before midnight

https://www.realsimple.com/health/preventative-health/sleep/sleep-before-midnight

 

FutureLearn

https://www.futurelearn.com/courses/nutrition-wellbeing/3?yoReviewsPage=10

 

What is Emotional Self Care: The 7 Pillars of Emotional Health

https://www.selfcarebee.com/author/selfcarebee_rlkl8c/

 

Mindful Health Solutions

https://mindfulhealthsolutions.com/10-coping-strategies-to-improve-your-mental-health-and-well-being/

 

Selectability

https://www.selectability.com.au/the-link-between-culture-and-wellbeing/